Services & Rates

Swedish Massage

Swedish Massage is a foundational technique that uses a combination of long, gliding strokes, kneading, friction, and gentle tapping to promote circulation, ease muscular tension, and support the body’s natural ability to relax. It’s often used as the base for many other styles of massage and can be adapted to suit each client’s needs- whether you’re looking for a light, soothing session or a more focused approach to muscle tension.

This modality is especially effective for reducing stress, increasing blood flow, and creating a general sense of balance and well-being throughout the body.

Deep Tissue Massage

Deep Tissue Massage is a focused technique that works into the deeper layers of muscle and connective tissue to help release chronic tension, reduce pain, and restore mobility. It’s especially beneficial for areas that feel tight or stuck due to posture, repetitive use, or old injuries.

Because this work can be more intense, open communication during your session is encouraged- your comfort matters. Some soreness afterward is completely normal and can feel similar to post-workout fatigue. Gentle movement, rest, and staying hydrated can help your body integrate the work in the hours or days that follow.

Sports Massage

Despite the name, Sports Massage isn’t just for athletes- and honestly, most people don’t really know what it is (and that’s okay!). At its core, Sports Massage is a focused, technique-based approach that helps treat and prevent issues related to repetitive movement, overuse, and physical strain- whether that’s from running marathons, lifting heavy things at work, or chasing toddlers around all day.

This style of massage blends deeper work, stretching, and muscle-specific techniques to improve mobility, ease tension, reduce post-activity soreness, and support faster recovery. It’s especially helpful for active folks, gym-goers, or anyone with a physically demanding lifestyle- even if your “sport” is just being a human in a tired body.

Each session is tailored to your needs, whether you’re rehabbing something, staying ahead of injury, or just need targeted work in one area that takes a beating.

Prenatal Massage

Prenatal Massage is a specialized form of bodywork designed to support the changing body during pregnancy. This style of massage helps relieve many of the common discomforts experienced throughout pregnancy- like low back pain, hip tension, leg cramps, and general fatigue- while also offering a space to rest, reconnect, and feel nurtured.

Each session is tailored to your stage of pregnancy and personal comfort, using safe, side-lying positioning and techniques that gently address the physical and emotional shifts that come with carrying new life. Prenatal massage can also support circulation, ease swelling, and promote deeper relaxation during a time of constant change.

Hot Stone Therapy

Hot Stone Massage uses smooth, heated stones as an extension of the therapist’s hands to help muscles relax and release more effectively. The warmth increases circulation and softens tight areas, allowing for deeper work with less pressure- making it a great option for those needing deep tissue techniques delivered in a more soothing way.

Stones can be used on specific areas of the body as a targeted add-on, or incorporated throughout the entire session for a full-body experience. Whether you’re seeking stress relief, pain reduction, or just want to feel grounded and deeply relaxed, hot stones offer a comforting and therapeutic enhancement to your massage.